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Virginia Sex Offender Now Has 14 Convictions With 14 More Charges Pending: Prosecutors Virginia Sex Offender Now Has 14 Convictions With 14 More Charges Pending: Prosecutors Virginia Sex Offender Now Has 14 Convictions With 14 More Charges Pending: Prosecutors
Virginia Sex Offender Now Has 14 Convictions With 14 More Charges Pending: Prosecutors A Virginia sex offender accused of repeatedly showing up in places where children were changing has now been convicted of a dozen more felonies. Richard Kenneth Cox, 59, pleaded no contest to 12 felony sex-offender loitering charges in Arlington County Circuit Court on Thursday, Oct. 1, and was found guilty on every count, according to the Commonwealth's Attorney's Office. The convictions stem from a case involving Cox's presence at public school facilities and women's locker rooms, according to an August opinion from the Virginia Court of Appeals. In one incident detailed by the court, po…

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by Zak Failla

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Police Seek Missing Footage After Lamar Garvin Dies In Two-Vehicle Maryland Crash (UPDATED) Police Seek Missing Footage After Lamar Garvin Dies In Two-Vehicle Maryland Crash (UPDATED) Police Seek Missing Footage After Lamar Garvin Dies In Two-Vehicle Maryland Crash (UPDATED)
Police Seek Missing Footage After Lamar Garvin Dies In Two-Vehicle Maryland Crash (Updated) A Maryland driver has died after a two-vehicle crash that remains under investigation, police announced. rLamar Garvin, 61, of Suitland, was identified on Thursday, Oct. 1, as the driver killed in the Temple Hills collision, according to the Prince George's County Police Department. Officers were called to the 4400 block of Branch Avenue at approximately 2:45 p.m. on Wednesday, Sept. 30, where two vehicles had crashed. Garvin was rushed to an area hospital, where he died a short time later. The other driver involved in the crash was not injured, police said. Investigators have not releas…

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by Zak Failla
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Maryland Soccer Star Joanna Lohman Takes On 'The Amazing Race' With World Cup Champ Ali Krieger Maryland Soccer Star Joanna Lohman Takes On 'The Amazing Race' With World Cup Champ Ali Krieger Maryland Soccer Star Joanna Lohman Takes On 'The Amazing Race' With World Cup Champ Ali Krieger
Maryland Soccer Star Joanna Lohman Takes On 'The Amazing Race' With World Cup Champ Ali Krieger A Maryland soccer standout who spent nearly two decades chasing wins on the pitch is taking the competition around the world. Silver Spring native Joanna Lohman, 44, has teamed up with former teammate Ali Krieger, 42, a Montclair, NJ native, for Season 39 of CBS' "The Amazing Race." For Lohman, it's another chapter in a career that began close to home. She grew up in Silver Spring, played for the Bethesda Scorpions and starred at Springbrook High School, where she was an All-Met selection and Maryland Gatorade Player of the Year. Lohman went on to Penn State, where she became the program'…

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by Zak Failla
Breaking News
83-Year-Old Woman Seriously Hurt In PA Hit-Run; Maryland Driver Charged: Police 83-Year-Old Woman Seriously Hurt In PA Hit-Run; Maryland Driver Charged: Police 83-Year-Old Woman Seriously Hurt In PA Hit-Run; Maryland Driver Charged: Police
83-Year-Old Woman Seriously Hurt In PA Hit-Run; Maryland Driver Charged: Police An 83-year-old woman was seriously injured when a pickup truck struck her and fled in Pennsylvania, leading police to a Maryland driver hours later, authorities announced on Thursday, Oct. 1. The crash happened in the 100 block of South Reading Road in Ephrata at approximately 7:30 p.m. on Tuesday, Sept. 29, according to Ephrata Police. The woman was walking south along South Reading Road when a dark-colored pickup truck traveling in the same direction struck her, police said. The driver continued from the scene without stopping, according to police. The Lancaster County Crash Team respon…

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by Jillian Pikora
Breaking News
Witness Gets License Plate After Hit-Run Driver Fatally Strikes Maryland Woman, Police Say Witness Gets License Plate After Hit-Run Driver Fatally Strikes Maryland Woman, Police Say Witness Gets License Plate After Hit-Run Driver Fatally Strikes Maryland Woman, Police Say
Witness Gets License Plate After Hit-Run Driver Fatally Strikes Maryland Woman, Police Say The driver of a Jeep took off after fatally striking a woman in Maryland, but there was one problem: Someone saw it happen. The 62-year-old woman was struck at approximately 7:21 p.m. on Wednesday, Sept. 30, near Arctic Avenue and Bel Pre Road in Aspen Hill, Montgomery County police officials said. The driver didn't stick around. Instead, police say the Jeep Wrangler left the scene while the woman was suffering from serious injuries in the roadway. But a witness to the crash was able to give responding officers both a description of the Jeep and its license plate. Officers arriving at th…

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by Zak Failla

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DOJ Says Federal Agents 'Cannot, Will Not Comply' With Maryland Mask Ban In New Lawsuit DOJ Says Federal Agents 'Cannot, Will Not Comply' With Maryland Mask Ban In New Lawsuit DOJ Says Federal Agents 'Cannot, Will Not Comply' With Maryland Mask Ban In New Lawsuit
DOJ Says Federal Agents 'Cannot, Will Not Comply' With Maryland Mask Ban In New Lawsuit The gloves are off in Maryland. The masks, according to federal officials, are staying on. The US Department of Justice sued the state on Thursday, Oct. 1, the same day Maryland's new restrictions on masks and identification for federal law enforcement officers took effect. And DOJ left little ambiguity about what happens next. "Federal law enforcement agents and officers cannot and will not comply with the Challenged Laws," attorneys wrote in the 25-page complaint filed in US District Court in Maryland. The lawsuit names Maryland, Attorney General Anthony Brown, the Maryland Police Train…

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MD Retirement Costs Revealed In New Nationwide Ranking MD Retirement Costs Revealed In New Nationwide Ranking MD Retirement Costs Revealed In New Nationwide Ranking
MD Retirement Costs Revealed In New Nationwide Ranking Retirees in several Northeast states face some of the highest costs in the country, according to a new study. Retirement Living released its 2026 list of the most affordable states to retire, comparing all 50 states based on housing costs, everyday expenses, and tax-friendliness. The study looked at median rent for a one-bedroom home, median home sale prices, grocery spending, gas prices, and average Medicare Advantage premiums. Researchers also considered whether states tax Social Security benefits, along with income and property tax rates. "Affordability plays a major role in retire…

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by Chris Spiker
Your Community
He Got Lost On A Walk, Sat Down To Wait: Virginia Drone Found Him In The Darkness He Got Lost On A Walk, Sat Down To Wait: Virginia Drone Found Him In The Darkness He Got Lost On A Walk, Sat Down To Wait: Virginia Drone Found Him In The Darkness
He Got Lost On A Walk, Sat Down To Wait: Virginia Drone Found Him In The Darkness He knew he was lost. So he stopped walking and waited for someone to find him. That help came from above in Fauquier County late Tuesday night, Sept. 29, when a sheriff's deputy used a drone and thermal imaging to spot a missing 65-year-old man sitting in a heavily wooded area hours after he left home for a walk. The search began around 10 p.m. on Mountjoy Road in Marshall after a relative reported the man missing, according to the Fauquier County Sheriff's Office. He had last been seen while it was still daylight. The man was enrolled in the sheriff's office's Project Lifesaver program, …

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by Zak Failla
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Introducing Daily Voice Events! Introducing Daily Voice Events! Introducing Daily Voice Events!
Introducing Daily Voice Events! There’s always something happening in your community. Now, Daily Voice makes it easier to find it. With Daily Voice Events, you can discover hundreds of events happening near you, from festivals and family activities to live music, fundraisers, community gatherings and more. Hosting an event of your own? Post it for free and get it in front of thousands of local readers looking for things to do in their area. Whether you’re looking for something to do or want to spread the word about an event, Daily Voice Events helps you connect with your community. Click here to explore local events or …

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After Lives On Chains, 10 Rescued Virginia Dogs Finally Made It Inside: Now They Need Homes After Lives On Chains, 10 Rescued Virginia Dogs Finally Made It Inside: Now They Need Homes After Lives On Chains, 10 Rescued Virginia Dogs Finally Made It Inside: Now They Need Homes
After Lives On Chains, 10 Rescued Virginia Dogs Finally Made It Inside: Now They Need Homes For some of them, the good life started with something as simple as coming inside. Ten dogs rescued from chains, outdoor pens, abandonment and neglect in Virginia are now getting that chance, and PETA is looking for families willing to make it permanent. The dogs were brought to PETA's Norfolk headquarters following a weeklong relief effort in and around Galax, where fieldworkers teamed with the Twin County Humane Society. Some had spent much of their lives tethered outside. Others were abandoned or came from homes where their owners could no longer properly care for them. Now they're lea…

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by Zak Failla

Breaking News

Breaking News
Woman May Not Know She Was Scammed In Maryland As Nationwide Gold Scam Hits $6.5M: PA Police Woman May Not Know She Was Scammed In Maryland As Nationwide Gold Scam Hits $6.5M: PA Police Woman May Not Know She Was Scammed In Maryland As Nationwide Gold Scam Hits $6.5M: PA Police
Woman May Not Know She Was Scammed In Maryland As Nationwide Gold Scam Hits $6.5M: PA Police Scammers posing as federal agents have stolen approximately $6.5 million from victims across the country, Pennsylvania State Police said. Investigators have now identified an 87-year-old woman who reported handing over $1.5 million in gold. The newly identified victim, from Mechanicsburg, Pennsylvania, confirmed meeting a suspect traveling in the Honda linked to the investigation on Friday, Aug. 28, according to an update shared on Thursday, Oct. 1. Police announced the $6.5 million nationwide total on Friday, Sept. 25, identifying victims in Maryland and Washington State. The latest update…

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by Jillian Pikora
Breaking News
Justice For Honesty: Gunman Admits Killing 3-Year-Old In Family's Parked Car Justice For Honesty: Gunman Admits Killing 3-Year-Old In Family's Parked Car Justice For Honesty: Gunman Admits Killing 3-Year-Old In Family's Parked Car
Justice For Honesty: Gunman Admits Killing 3-Year-Old In Family's Parked Car More than a year after 3-year-old Honesty Cheadle was shot in the head while sitting in a car with her family in DC, the man who pulled the trigger has admitted to killing her. Charles Rucker, 25, pleaded guilty on Thursday, Oct. 1 to first-degree murder while armed and three counts of assault with a dangerous weapon in connection with the July 2025 shooting, according to federal prosecutors. Under the plea agreement, Rucker is expected to spend 35 years behind bars. Honesty had spent the Fourth of July with her family at cookouts and watching fireworks before they returned to Southeast DC…

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by Zak Failla
Breaking News
Woman Runs Out Of Gas, Tries Crossing I-795 With Dog Before Both Are Killed In Owings Mills: PD Woman Runs Out Of Gas, Tries Crossing I-795 With Dog Before Both Are Killed In Owings Mills: PD Woman Runs Out Of Gas, Tries Crossing I-795 With Dog Before Both Are Killed In Owings Mills: PD
Woman Runs Out Of Gas, Tries Crossing I-795 With Dog Before Both Are Killed In Owings Mills: PD A late-night breakdown turned deadly for a Maryland woman and her dog when they tried crossing an interstate together after her vehicle ran out of gas. Madison Cecille Davis, 31, of Westminster, was killed shortly after 8 p.m. on Wednesday, Sept. 30, after stopping on the left shoulder of southbound I-795 near Mt. Wilson Lane in Baltimore County, according to Maryland State Police. Investigators say Davis' vehicle had run out of gas, prompting her to pull onto the shoulder and get out with her dog. Then, for reasons that remain unclear a day later, Davis attempted to cross the travel lanes…

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by Zak Failla
Breaking News
Shots Fired In Maryland Send Suspects Racing Across State Lines Before Arrest, Police Say Shots Fired In Maryland Send Suspects Racing Across State Lines Before Arrest, Police Say Shots Fired In Maryland Send Suspects Racing Across State Lines Before Arrest, Police Say
Shots Fired In Maryland Send Suspects Racing Across State Lines Before Arrest, Police Say A reported shooting in Maryland sent police on an interstate chase before two suspects were captured across state lines, authorities said. Hagerstown Police were called to the 400 block of Sumans Avenue at approximately 12:26 p.m. on Wednesday, Sept. 30, where officers found evidence that shots had been fired. No one was injured, but the gunfire was only the beginning. Investigators identified a suspect vehicle and later spotted it with two people inside in the 13000 block of Maugansville Road, police said. Officers moved in to make a traffic stop near Salem and Indiana avenues. The driv…

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by Zak Failla
Breaking News
Who Ordered 1,818 Radiators? CBP Says Stolen Identities Led To $206K Virginia Haul Who Ordered 1,818 Radiators? CBP Says Stolen Identities Led To $206K Virginia Haul Who Ordered 1,818 Radiators? CBP Says Stolen Identities Led To $206K Virginia Haul
Who Ordered 1,818 Radiators? CBP Says Stolen Identities Led To $206K Virginia Haul Imagine getting a call from customs about the hundreds of car radiators you ordered. Except you didn't. That's essentially what happened in Virginia, where US Customs and Border Protection officers seized three shipments containing 1,818 automotive radiators worth more than $206,000 after tracking the paperwork back to people who said they had absolutely nothing to do with them. The shipments arrived in Norfolk from China between July 21 and Aug. 14, carrying radiators bearing Reach and CarQuest brand names. Something in the paperwork didn't add up. CBP officers found discrepancies in th…

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by Zak Failla

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Payouts Begin In $2.5B Amazon Settlement: See Who Qualifies Payouts Begin In $2.5B Amazon Settlement: See Who Qualifies Payouts Begin In $2.5B Amazon Settlement: See Who Qualifies
Payouts Begin In $2.5B Amazon Settlement: See Who Qualifies Amazon Prime customers could start getting settlement money as millions of additional consumers become eligible for automatic refunds. Amazon began issuing the expanded payments on Thursday, Oct. 1, under the $2.5 billion settlement reached with the Federal Trade Commission in September 2025, USA Today reported. The online retailer was required to pay a $1 billion civil penalty and refund up to $1.5 billion to consumers. Amazon was accused of enrolling millions of consumers in Prime subscriptions without their consent and knowingly making it difficult for customers to cancel. More than…

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by Chris Spiker
On Your Side
Fire Risks Spark Recalls Of Popular Hand Warmers: See Which Brands Fire Risks Spark Recalls Of Popular Hand Warmers: See Which Brands Fire Risks Spark Recalls Of Popular Hand Warmers: See Which Brands
Fire Risks Spark Recalls Of Popular Hand Warmers: See Which Brands More than 82,000 rechargeable hand warmers are being recalled because their lithium-ion batteries can overheat and catch fire. Kobayashi Consumer Products recalled about 77,000 HotHands rechargeable hand warmers, while Gobi Heat recalled about 5,500 of its rechargeable hand warmers, the Consumer Product Safety Commission announced on Thursday, Oct. 1. About 47 additional Gobi Heat warmers were sold in Canada. The lithium-ion batteries and electrical components in both products can overheat and ignite, posing fire and burn hazards. The recalled HotHands warmers are white with orange accents…

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by Chris Spiker
On Your Side
IRS Launches New Tool To Help Taxpayers: How It Works IRS Launches New Tool To Help Taxpayers: How It Works IRS Launches New Tool To Help Taxpayers: How It Works
IRS Launches New Tool To Help Taxpayers: How It Works The Internal Revenue Service has launched a new app to give taxpayers more ways to manage their accounts. The agency has replaced its longtime IRS2Go app with a new IRS app that includes expanded access to refunds, payments, notices, tax records, and other account information. The app launched on Friday, Sept. 25. Taxpayers can use it to check the status of refunds and amended returns, view balances, make payments, and review payment activity. They can also access certain notices, letters, tax records, and transcripts. Users can also manage some profile and communication settings and …

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by Chris Spiker
On Your Side
Pasta Recall Prompts Warning Over Potentially Deadly Contamination Pasta Recall Prompts Warning Over Potentially Deadly Contamination Pasta Recall Prompts Warning Over Potentially Deadly Contamination
Pasta Recall Prompts Warning Over Potentially Deadly Contamination A pasta brand sold nationwide is being recalled over a contamination risk that can cause serious illness or death. Gias Foods, based in New York City, is recalling two lots of Bettergoods Authentic Italian Lemon Alfredo Fettuccine sold at Walmart, according to the company’s announcement on the FDA website. The frozen pasta may contain Listeria monocytogenes, bacteria that can cause serious and sometimes fatal infections. Young children, older adults, and people with weakened immune systems are particularly vulnerable. The affected pasta comes in a yellow, 22-ounce plastic container. Shoppe…

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by Joe Lombardi
On Your Side
Breaking Metal Bristles Spark Recall Of Nearly 4.5M Grill Brushes Breaking Metal Bristles Spark Recall Of Nearly 4.5M Grill Brushes Breaking Metal Bristles Spark Recall Of Nearly 4.5M Grill Brushes
Breaking Metal Bristles Spark Recall Of Nearly 4.5M Grill Brushes A popular grill brush is being recalled because metal bristles can break off and cause serious internal injuries if swallowed. Walmart recalled about 4.48 million Expert Grill metal wire bristle grill brushes, the Consumer Product Safety Commission announced on Thursday, Oct. 1. Small metal wire bristles can detach from the brushes and stick to a grill or food. If swallowed, the bristles can cause serious internal injuries that may require surgery. The brushes have black plastic or stainless-steel handles. Some also have metal scrapers attached. The recall covers five Expert Grill product…

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by Chris Spiker

On Your Side

On Your Side
Payouts Begin In $2.5B Amazon Settlement: See Who Qualifies Payouts Begin In $2.5B Amazon Settlement: See Who Qualifies Payouts Begin In $2.5B Amazon Settlement: See Who Qualifies
Payouts Begin In $2.5B Amazon Settlement: See Who Qualifies Amazon Prime customers could start getting settlement money as millions of additional consumers become eligible for automatic refunds. Amazon began issuing the expanded payments on Thursday, Oct. 1, under the $2.5 billion settlement reached with the Federal Trade Commission in September 2025, USA Today reported. The online retailer was required to pay a $1 billion civil penalty and refund up to $1.5 billion to consumers. Amazon was accused of enrolling millions of consumers in Prime subscriptions without their consent and knowingly making it difficult for customers to cancel. More than…

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by Chris Spiker
On Your Side
Fire Risks Spark Recalls Of Popular Hand Warmers: See Which Brands Fire Risks Spark Recalls Of Popular Hand Warmers: See Which Brands Fire Risks Spark Recalls Of Popular Hand Warmers: See Which Brands
Fire Risks Spark Recalls Of Popular Hand Warmers: See Which Brands More than 82,000 rechargeable hand warmers are being recalled because their lithium-ion batteries can overheat and catch fire. Kobayashi Consumer Products recalled about 77,000 HotHands rechargeable hand warmers, while Gobi Heat recalled about 5,500 of its rechargeable hand warmers, the Consumer Product Safety Commission announced on Thursday, Oct. 1. About 47 additional Gobi Heat warmers were sold in Canada. The lithium-ion batteries and electrical components in both products can overheat and ignite, posing fire and burn hazards. The recalled HotHands warmers are white with orange accents…

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by Chris Spiker
On Your Side
IRS Launches New Tool To Help Taxpayers: How It Works IRS Launches New Tool To Help Taxpayers: How It Works IRS Launches New Tool To Help Taxpayers: How It Works
IRS Launches New Tool To Help Taxpayers: How It Works The Internal Revenue Service has launched a new app to give taxpayers more ways to manage their accounts. The agency has replaced its longtime IRS2Go app with a new IRS app that includes expanded access to refunds, payments, notices, tax records, and other account information. The app launched on Friday, Sept. 25. Taxpayers can use it to check the status of refunds and amended returns, view balances, make payments, and review payment activity. They can also access certain notices, letters, tax records, and transcripts. Users can also manage some profile and communication settings and …

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by Chris Spiker
On Your Side
Pasta Recall Prompts Warning Over Potentially Deadly Contamination Pasta Recall Prompts Warning Over Potentially Deadly Contamination Pasta Recall Prompts Warning Over Potentially Deadly Contamination
Pasta Recall Prompts Warning Over Potentially Deadly Contamination A pasta brand sold nationwide is being recalled over a contamination risk that can cause serious illness or death. Gias Foods, based in New York City, is recalling two lots of Bettergoods Authentic Italian Lemon Alfredo Fettuccine sold at Walmart, according to the company’s announcement on the FDA website. The frozen pasta may contain Listeria monocytogenes, bacteria that can cause serious and sometimes fatal infections. Young children, older adults, and people with weakened immune systems are particularly vulnerable. The affected pasta comes in a yellow, 22-ounce plastic container. Shoppe…

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by Joe Lombardi
On Your Side
Breaking Metal Bristles Spark Recall Of Nearly 4.5M Grill Brushes Breaking Metal Bristles Spark Recall Of Nearly 4.5M Grill Brushes Breaking Metal Bristles Spark Recall Of Nearly 4.5M Grill Brushes
Breaking Metal Bristles Spark Recall Of Nearly 4.5M Grill Brushes A popular grill brush is being recalled because metal bristles can break off and cause serious internal injuries if swallowed. Walmart recalled about 4.48 million Expert Grill metal wire bristle grill brushes, the Consumer Product Safety Commission announced on Thursday, Oct. 1. Small metal wire bristles can detach from the brushes and stick to a grill or food. If swallowed, the bristles can cause serious internal injuries that may require surgery. The brushes have black plastic or stainless-steel handles. Some also have metal scrapers attached. The recall covers five Expert Grill product…

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by Chris Spiker

National Interest

National Interest
Profanity-Laced Text Messages Sent To Trump By Republican Senator Revealed In New Report Profanity-Laced Text Messages Sent To Trump By Republican Senator Revealed In New Report Profanity-Laced Text Messages Sent To Trump By Republican Senator Revealed In New Report
Profanity-Laced Text Messages Sent To Trump By Republican Senator Revealed In New Report A Republican senator privately unleashed a profanity-laced rebuke of President Donald Trump, according to newly reported text messages. Sen. Thom Tillis of North Carolina challenged the president in messages obtained by Politico’s Playbook and reported Friday, Oct. 2. The texts will appear in his upcoming book, “How to Lose Friends and Antagonize Presidents,” the outlet reported. The messages describe a senator who wanted to help Trump succeed but refused to back down under intimidation. They also show Tillis disputing that the president had directly threatened him with a primary challenge.…

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by Joe Lombardi
National Interest
NBA Team Fires Broadcaster Hours After Announcing His Hiring NBA Team Fires Broadcaster Hours After Announcing His Hiring NBA Team Fires Broadcaster Hours After Announcing His Hiring
NBA Team Fires Broadcaster Hours After Announcing His Hiring An NBA team’s welcome for its new television voice turned into a firing and an apology within hours. The Portland Trail Blazers dismissed Braiden Bell, 29, on Thursday, Oct. 1, after racist and misogynistic social media posts surfaced from his teenage years. Reporter Devon Haskins uncovered the posts from 2012 and 2013, when Bell was around 15. The station contacted the franchise Thursday afternoon. Several hours later, the organization responded that Bell had been fired. The posts included anti-Asian remarks and derogatory language directed at women, NBC Portland affiliate KGW reported.&n…

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by Joe Lombardi
National Interest
Clocks 'Fall Back' Soon: Here’s When The Switch Happens Clocks 'Fall Back' Soon: Here’s When The Switch Happens Clocks 'Fall Back' Soon: Here’s When The Switch Happens
Clocks 'Fall Back' Soon: Here’s When The Switch Happens An extra hour is waiting in the wings, but it comes with a trade-off for anyone who enjoys daylight after work. Daylight saving time ends at 2 a.m. local time on Sunday, Nov. 1. Clocks across most of the US will turn back to 1 a.m., according to the National Institute of Standards and Technology. The return to standard time means lighter mornings and earlier evening darkness by the clock. It also adds an extra hour that night, potentially giving you more time to sleep. The switch follows Halloween. Before going to bed on Saturday, Oct. 31, move manual clocks back one hour. Remember bedside…

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by Joe Lombardi
National Interest
New Trump Poll Reveals Americans’ Verdict On His Presidency New Trump Poll Reveals Americans’ Verdict On His Presidency New Trump Poll Reveals Americans’ Verdict On His Presidency
New Trump Poll Reveals Americans’ Verdict On His Presidency Americans are giving President Donald Trump a tough report card, with a new national poll revealing dissatisfaction that extends beyond his overall job performance. The Associated Press-NORC Center for Public Affairs Research poll found that 69 percent of US adults disapprove of how Trump is handling the presidency, while 31 percent approve. More than half, 51 percent, strongly disapprove. Another 18 percent somewhat disapprove. The findings also show difficult terrain for Trump on the economy. His handling of the issue draws disapproval from 73 percent of adults, compared with 26 percent …

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by Joe Lombardi
National Interest
This Brief Routine May Lift Your Spirits, Sharpen Focus: Study This Brief Routine May Lift Your Spirits, Sharpen Focus: Study This Brief Routine May Lift Your Spirits, Sharpen Focus: Study
This Brief Routine May Lift Your Spirits, Sharpen Focus: Study A better mood may be closer than you think, with a small study suggesting that 10 minutes could make a difference. Researchers at the University of Tsukuba in Japan found that a brief session of very slow running improved mood and performance on a mental task compared with sitting quietly. The findings, published in Imaging Neuroscience, suggest that even gentle running may offer immediate benefits for healthy young adults.  Researchers recruited 24 participants: 13 men and 11 women. All were healthy, right-handed, and had no history of neurological or psychiatric conditions. Each pa…

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by Joe Lombardi